LVF – Tiger Nuts Peeled 400g
Tiger nuts are edible tubers found at the end of the root system
of cyperus grass, they are indigenous to Egypt and can be enjoyed
as a snack or ground to make a gluten free flour as well as an
addition to stew and soup, nut free, gluten free.
Tiger nuts are rich in fibre, iron, potassium, protein, magnesium, zinc and vitamins E and C.
Nut Free, Paleo, Vegan Friendly, Gluten Free, Organic,
About Local Village Foods
Food helps us celebrate and appreciate the significance of our diverse traditions, it accompanies all of life’s most significant moments. Food plays an important role in the social and traditional life of African cultures and their peoples. Food is central to welcoming friends and strangers into homes and villages. What we eat helps us understand who we are and how we fi t into the world. Food is the currency for true connection. Connection to self, to others, and to all of life. And yet at the global banquet table, African foods and ingredients, together with the continent’s diverse food traditions, remain underrepresented.