Soaring Free | Leafy Greens Recipes from our Organic Garden
Antonia De Luca
This leafy greens recipes book is over 200 pages, has a great feel with the glossy pages and amazing photographs and offers true sharing by gourmet chef Antonia DeLuca, of not only her prized recipes but also the history of her family that led to her connection with food.
Recipes from our organic garden covers freshly squeezed juices from a ginger shot to a raw mint Mojito. Smoothies such as a vegan Mango Lassie made with soya milk and super foods and a purple sunset made with tropical fruits including pineapple banana mango and some mixed berries. The recipe names are as enticing as the final product. There are a variety of salads and brown rice is used as a cooked ingredient and a vegan coleslaw can be rustled up after pre-preparation of some vegan cheese.
The list of raw foods include some exciting gourmet dishes such as artichoke pâté, and the Italian influence of her father is clearly seen in recipes such as zucchini carpaccio. There is a substantial list of cooked vegan dishes from the unusual fig and walnut loaf to something simple like sweet chilli eggplant. And then we have the dips and sauces which become the cornerstone of all delicious vegan food.
About Soaring Free
Soaring Free Superfoods began with a core range of single-ingredient superfoods. We fell in love with superfoods while overseas, so we wanted to bring these nutrient dense power-food sources to South Africa, and provide as wide and diverse a range as possible. We started with goji berries and raw cacao for our healthy raw, recipes and our range grew from there. Our range has expanded to include mixes and blends inspired by the creative ways we were combining ingredients in their own kitchen. We now create convenient, time-saving smoothie blends, breakfast mixes and healthy snacking solutions , providing concentrated nutritional potency in ways that fit with busy modern lifestyles. Without chocolate, life is incomplete! As the offshoot of a family of bakers, Beryn’s love of chocolate is in her DNA. Her passion inspired the Soaring Free range of Superfood and Superherb chocolate bars, all using 100% organic, raw cacao combined with superfoods and superherbs for maximum nutrition and wrapped in pure chocolate pleasure.