Soaring Free | Rawlicious Recipe Book

Soaring Free | Rawlicious Recipe Book

PUBLISHED BY Peter and Beryn Daniels. Printed on FSC-certified, acid- and chlorine-free paper.

Rawlicious Recipe book is no ordinary cookbook – none of the recipes involve cooking. Rather, this is a book about raw food – the simple, fun and delicious building blocks of health and vitality.

Be inspired to start “un-cooking”. Heating food can destroy the vital enzymes it contains, and diminish its nutritional value. Raw foods, in contrast, reach you exactly as Nature intended them to: full of the nutrients you need to live well and live longer.

About Soaring Free

Soaring Free Superfoods began with a core range of single-ingredient superfoods. We fell in love with superfoods while overseas, so we wanted to bring these nutrient dense power-food sources to South Africa, and provide as wide and diverse a range as possible. We started with goji berries and raw cacao for our healthy raw, recipes and our range grew from there.  Our range has expanded to include mixes and blends inspired by the creative ways we were combining ingredients in their own kitchen. We now create convenient, time-saving smoothie blends, breakfast mixes and healthy snacking solutions , providing concentrated nutritional potency in ways that fit with busy modern lifestyles.  Without chocolate, life is incomplete! As the offshoot of a family of bakers, Beryn’s love of chocolate is in her DNA. Her passion inspired the Soaring Free range of Superfood and Superherb chocolate bars, all using 100% organic, raw cacao combined with superfoods and superherbs for maximum nutrition and wrapped in pure chocolate pleasure.